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    Health Tips & News

    Health

    8 Ways to reduce bags under eyes

    May 3, 2016

    |

    Tranquility Spa, Ghana

     

    Bags (or dark circles) under the eyes can make one look old or perpetually tired.

     

    What causes these bags or dark circles?

     

    There are several factors which can cause them to appear.

     

    Some of these factors include -:

    • Heredity

    • Hormonal changes

    • Aging

    • Lack...

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    Health

    Reducing Inflammation

    April 10, 2016

    |

    Tranquility Spa, Ghana

     

    Swelling, aching joints, arthritis, hay fever, bunions and even heart disease are caused by inflammation.

     

    As the saying goes, we are what we eat, so our food choices can play a part in reducing the onset of these painful and debilitating conditions. Choose a lot of co...

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    Health

    April is Stress Awareness Month!

    April 5, 2016

    |

    Tranquility Spa, Ghana

     

    Stress and its attendant problems

     

    Stress is a major part of life these days.  

     

    No matter how old, young, rich or poor one may be, stress is always present at some time or the other. It can be work-related or it could stem from problems at home or at school.

     

    Prolo...

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    Health

    4 Vitamins for Healthy Skin

    March 10, 2016

    |

    Tranquility Spa

    We all want to have healthy, vibrant skin. Clear, glowing skin makes you look and feel good and helps boost your confidence. “There’s a growing body of research showing that diet really does affect your complexion,” says Dr. Jessica Wu, a dermatologist based in Los Ang...

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    Health

    February – Heart Health Month

    February 8, 2016

    |

    Tranquility Spa, Ghana

    February is the month of love and romance. But did you know that February is also the month designated for Heart health?

     

    High blood pressure is one of the leading causes of heart disease and strokes. One of the problems with having high blood pressure is that in a lot...

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    Health

    Improve your health with Massage Therapy

    January 16, 2016

    |

    Tranquility Spa, Ghana

    Massage therapy has a long and respected history. The ancient Egyptians and Chinese practiced it around 2,500 B.C and they used it for healing and relaxation. As time went by it fell into disuse as orthodox medicine came to be practiced more widely around the world. Ho...

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    Health

    Massage Therapy for Heart Health

    December 1, 2015

    |

    Kate B.

    We all know that massage is great for relaxation and for helping with back and waist pain, but did you know that massage therapy is also good for the health of your heart?

     

    Various studies have shown that when you have a massage, it stimulates your nerve endings, which...

    Read More
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    Recent Posts

    Valentine Specials

    February 7, 2017

    Gift Cards make the best presents!

    December 11, 2016

    8 Ways to reduce bags under eyes

    May 3, 2016

    Reducing Inflammation

    April 10, 2016

    April is Stress Awareness Month!

    April 5, 2016

    4 Vitamins for Healthy Skin

    March 10, 2016

    Love is in the air!

    February 8, 2016

    February – Heart Health Month

    February 8, 2016

    Improve your health with Massage Therapy

    January 16, 2016

    Massage Therapy for Heart Health

    December 1, 2015

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