Health Tips & News


Bags (or dark circles) under the eyes can make one look old or perpetually tired.


What causes these bags or dark circles?


There are several factors which can cause them to appear.


Some of these factors include -:

  • Heredity

  • Hormonal changes

  • Aging

  • Lack...

April 10, 2016


Swelling, aching joints, arthritis, hay fever, bunions and even heart disease are caused by inflammation.


As the saying goes, we are what we eat, so our food choices can play a part in reducing the onset of these painful and debilitating conditions. Choose a lot of co...


Stress and its attendant problems


Stress is a major part of life these days.  


No matter how old, young, rich or poor one may be, stress is always present at some time or the other. It can be work-related or it could stem from problems at home or at school.



March 10, 2016

We all want to have healthy, vibrant skin. Clear, glowing skin makes you look and feel good and helps boost your confidence. “There’s a growing body of research showing that diet really does affect your complexion,” says Dr. Jessica Wu, a dermatologist based in Los Ang...

February 8, 2016

February is the month of love and romance. But did you know that February is also the month designated for Heart health?


High blood pressure is one of the leading causes of heart disease and strokes. One of the problems with having high blood pressure is that in a lot...

January 16, 2016

Massage therapy has a long and respected history. The ancient Egyptians and Chinese practiced it around 2,500 B.C and they used it for healing and relaxation. As time went by it fell into disuse as orthodox medicine came to be practiced more widely around the world. Ho...

December 1, 2015

We all know that massage is great for relaxation and for helping with back and waist pain, but did you know that massage therapy is also good for the health of your heart?


Various studies have shown that when you have a massage, it stimulates your nerve endings, which...

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